Release Tension Around the Eyes and Forehead
A guided 20-minute lesson for puffiness, brow heaviness, eye fatigue, and upper-face tension.
Available Plans
Relax your jaw - sculpt your face
Jaw anatomy: where and how tension occurs 6 massage techniques for the masseter, temporal muscles, neck
Relax your jaw - sculpt your face
Jaw anatomy: where and how tension occurs 6 massage techniques for the masseter, temporal muscles, neck
Everything starts with your jaw
Jaw anatomy: where and how tension occurs 6 massage techniques for the masseter, temporal muscles, neck
Everything starts with your jaw
Jaw anatomy: where and how tension occurs 6 massage techniques for the masseter, temporal muscles, neck
Release Tension Around the Eyes and Forehead
Jaw anatomy: where and how tension occurs 6 massage techniques for the masseter, temporal muscles, neck
Release Tension Around the Eyes and Forehead
Jaw anatomy: where and how tension occurs 6 massage techniques for the masseter, temporal muscles, neck
Our Team
Dr. Natalia PhD
California license esthetician Facial and body Massage Specialist ( CMT). Professional educator. Natalia is a certified expert in sculptural myofascial facelift therapy, blending precise neuromuscular work with mindful touch. Her approach helps the body shift from stress to deep relaxation, releasing muscle tension and easing emotional stress naturally.
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Academic Studio of Massage Art “Grass” Ukraine Lifting- draining facial massage, Face Gua Sha, lymphatic drainage in health practices .
Center of modern massage “Sfera”. Myofascial face massage; Buccal massage., TMJ therapy.
Center for kinesiology and biodynamics Alexander Podluzhny. Osteopathic scalp, face , body.
Myofascial massage of face and head courses according to Tatyana Shubina's method
Courses on facial and neck rejuvenation "International Academy Faceplasty and Osteopathy" Dr. Ulishchenko.
The course "Anatomy of aging" consisting of theoretical and practical parts: asahi, gua sha, facial rejuvenation techniques, face taping with the further right to teach rejuvenation techniques teacher Dr. Natalia Chichuk.
Andaman Institute of Massage, Swedish classical massage, reflexology, Thai massage, sports massage, tuina massage (TCM).
Certified in Ericksonian Communication and Mind-Body Relaxation Techniques (AEMC, Kyiv, Ukraine). This training introduced principles of Ericksonian communication and deep relaxation methods that support emotional release and body-mind balance during therapeutic bodywork.
Metadiagnostic Analysis training is designed to improve professional skills in emotional release work,
psychosomatic integration, and body-mind connection techniques.
Aleksei
Body & Mind Work Practitioner & EducatorAleksei has developed an excellent pain relief system. He provides therapeutic massage, treats pain in the back-neck-head-arms-legs-joints (such diagnoses as osteochondrosis, scoliosis, hernias, arthritis), if in one word he treats myofascial pain syndrome.
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International Start Aesthetic Institute Certification ( Classic massage. Sports massage. Personal Fitness coach)
Myofascial release by Barnes -Ostheopathy - Thai massage therapy - Massage Academy" Grasa" Guasha therapy as physical rehabilitation and body correction. - LifeProPlus massage school - “Thai Foot massage ” - Massage School of lymphatic drainage in health practices of a massage device INARI Ukraine massage education: - Andaman Institute of Massage - Animal Flow Level 1 - FMT RockFloss - FMT RockPods
Certified in Ericksonian Communication and Mind-Body Relaxation Techniques (AEMC, 2025, Kyiv, Ukraine). This training introduced principles of Ericksonian communication and deep relaxation methods that support emotional release and body-mind balance during therapeutic bodywork
Myo Face & Body Connection — Method Philosophy
The Face & Body Connection method is based on a simple, yet often forgotten idea:
the body and emotional state are one unified system, not two separate processes.
In everyday life, most people gradually lose contact with their own bodies. We become used to ignoring its signals — tension, fatigue, compression, shallow breathing — and continue functioning on “autopilot,” without realizing that the body is constantly communicating with us.
Over time, this can lead to:
• the level of internal stress no longer being consciously felt,
• muscular tension becoming habitual and persistent,
• the face and body reflecting not the present moment, but accumulated reactions from the past.
Our method is not about “fixing” the body.
It is about restoring connection — learning to notice the body’s signals, understand them, and respond to them gently and consciously.
Frequently Asked Questions
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Yes. The lesson is fully guided and designed for at-home practice. No prior experience is required.
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You can begin with this lesson on its own. For the most complete experience, we recommend starting with Lesson 1, as it builds the foundation for deeper work.
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Yes. This lesson is part of a structured 12-lesson MYO method that is being developed step by step.
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No. While many people notice visible changes, the lesson is also designed to support tension release and body awareness.
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No. This lesson is educational and intended for personal self-care. It is not a substitute for medical or professional treatment.
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No special tools are required. You will only use your hands.
For one technique, we recommend using nitrile gloves for hygiene and comfort during practice.
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We recommend practicing 2–4 times per week.
Consistency matters more than intensity. Over time, many people notice gradual changes in how their face feels and looks.
Please avoid this lesson if you currently have:
• recent facial surgery or facial injections
• active eye inflammation, irritation, or infection
• fever or any active infection in the body
• acute migraine or severe headache episode
• significant jaw or dental pain without professional clearance
• any condition where self-massage may not be appropriate unless approved by your healthcare provider